There is no aspect of health that does not benefit from diet and lifestyle changes.

We provide personalised nutrition to help you reach your health goals to reach your full potential.

How we can help?

  • Optimise health

    Curious about plant-based eating? Are you trying to be more plant based, vegan or vegetarian? I can show you how to optimise your diet and lifestyle.

  • Weight loss/gain

    Losing weight is easy but maintaining weight loss is the hard part. The key is to change your diet and lifestyle in a way that is going to give you results and be sustainable for the long-term. Let me show you.

  • Cardiovascular disease

    High blood pressure? High cholesterol? Recent cardiovascular event? A few tweaks to your diet can make a big difference.

  • Diabetes

    Confused about the conflicting information on whether to avoid carbs or fat? I will help you understand what is going on inside the body and show you what to eat to manage and even reverse type 2 diabetes.

  • Gut health

    Your gut microbiome is an ecosystem. When things are out of balance, this can cause food intolerance and bloating. I can help you optimise your gut health to get back to doing the things your love.

  • Children and adolescents

    There is no better gift you can give your child than good health. Raising your child or adolescent vegan or vegetarian? I can help you ensure they are meeting all their nutrient needs.

Book An Appointment

NINA M. TRINQUET, APD
Accredited Practicing Dietitian, BAppSci, BBiomedSc (Hons), MDiet
Ph.D. candidate

Many people believe that developing chronic disease including cardiovascular disease and type 2 diabetes is inevitable with age, however, this is untrue. Much of lifestyle-related chronic diseases are preventable, and often reversible with the right nutrition and lifestyle. Many people have reversed these chronic health conditions with changes in nutrition and lifestyle, and now live a healthier and better life.

As a specialised dietitian, I help clients transition to a more whole food, plant-based diet, designed to suit their needs and goals. I’ve helped patients fulfil their goals of:

  • Achieving and maintaining an optimal weight

  • Incorporating a balanced and varied, health-promoting diet

  • Managing and often reversing chronic disease including high cholesterol, high blood pressure, cardiovascular disease, type 2 diabetes, certain autoimmune diseases and more

  • Optimising nutrition for children and adolescents

  • Increasing iron stores

  • And much more…